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The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On with Your Training

The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On with Your Training
MSRP: $14.95
Your Price: $10.17
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Manufacturer: Seal Press
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Additional The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On with Your Training Information

Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs?

This book just makes the experience a little more bearable and a lot more fun.


It was with this exercise philosophy firmly in place that she set off to complete a marathon.
The Nonrunner’s Marathon Guide for Women also integrates entries from Dias' journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and — most important of all — the amazing rewards.
Anyone can do a marathon.

 

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